Frequently Asked Questions

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New Growth Counseling, LCSW, P.C. is a psychotherapy practice that offers individual and couples therapy sessions to help clients work through a range of mental, emotional, behavioral and relationship challenges.

We offer a range of evidence-based therapies, including Accelerated Resolution Therapy (ACT), cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Imago Relationship Therapy, existential therapy, and mindfulness-based interventions.

Individual therapy sessions are typically 50 minutes long, while group therapy sessions may be longer. The length of each session may vary depending on the needs of the client.

Yes, we accept the following insurances - Independent Health, Univera, BCBS, and Fidelis. If your insurance is not listed, our staff will assist you in submitting out-of-network claims. You may choose to pay privately instead of using your insurance. Discuss that benefits and drawbacks of insurance vs. private pay with your provider.

Both - you and your provider can choose which works best for you. In-person appointments are located at the Jamestown, NY location and telehealth appointments are available to individuals physically within New York State. If you are outside of NYS, feel free to ask about our coaching services.

Accelerated Resolution Therapy (ART) is an evidence-based psychotherapy with growing evidence of rapid improvement of symptoms for a variety of mental health conditions. It is different than traditional "talk therapy", utilizing eye movements similar to the evidence-based trauma therapy, EMDR. With ACT, it is even possible to address and resolve an issue without needing to share specific details with your therapist. Noticeable and lasting symptom reduction and improvement in wellbeing can often be achieved within a few sessions.

I assist professional helpers to improve their current and long-term wellbeing by assisting in identifying, mitigating and managing the cumulative stresses of your profession. This is a collaborative process and is as varied as the individuals receiving it, with an emphasis on your provider understanding the realities of your experiences to provide meaningful support. I am also currently being trained as a Certified First Responder Counselor and regularly receive continuing education on supporting the unique needs of responders.